Cut 1 lb. round steak in strips and brown in oil.

Add and simmer for 45 minutes:

1 cup water
2 T. soy
garlic powder

Add vegetables, cover and cook for 15-20 minutes:

1 cup sliced carrots
1 small onion
1 cup celery
1 can mushroom soup

Salt and pepper to taste and serve over rice with parmesan cheese if desired.